JOIN IN ON THE FUN

​"Under Construction !" Usually the warning sign we see when there's roadwork ahead. We know the road will be bumpy, we know it will seem like forever before you can get off of it, and once you do, its smooth sailing ahead! What a rewarding feeling! Just like that, the road to a healthy lifestyle can be bumpy, the process can seem long, and can often become frustrating because we want get off and move on already! However, with a little consistency, determination and motivation the process can be rewarding in the end! Make a goal for your life and importantly your health! Write it down, take the steps, take action! Join me in Lifestyle Fitness with Tamara to become the best version of yourself you always thought you could be!
Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

 After You Sign-up To Be a Client, Download The APP and Lets Get Started!
**YOU MUST REGISTER AS A CLIENT TO ENTER THE APP**

Lyfestyle Fitness with Tamara Offers 


​          Online Training!
  •  Online Monthly Training Program with Exercise video demonstrations, access to message trainer, and IOS & Android access.
  • Online Live Personal Training


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Nutrition Suggestions and Meal Plans!​
Customized Meal Plans Recommended by Dietitians.

Personal Training Session!
Personal One on One Training with Tamara White.
           Class Training!
  • Fitness Classes
  • Boot Camp Classes
  • Yoga Classes *Coming Soon*
  • Zumba Classes *Coming Soon*

Check Out Our Instagram Feeds

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#flexfriday #swipe Everyone has a “next level” and in order to get to mine I had to do what I’ve NEVER DONE! My new COACH @godly_fitclassy Has given me life these past couple of weeks! Here’s a snippet of some of today’s session where I died ☠️......Before NOW, I have lost over 80lbs on my own and kept it off for 6 plus years. I was happy and proud of my progress but got to a point in 2019, where I was frustrated with my weight fluctuations trying to gain muscle mass yet stay lean and tone at the same time. Some days I’d show really nice tone and other days I’d have no tone at all! (To me anyway) All I ended up doing was making myself extremely bloated in the process... I had been battling hormonal imbalances since I gave birth to my son and BLOATING has always been a big issue for me□sooooooo.....I STOPPED overthinking IT ALL and reached out to someone who inspires me! My coach @godly_fitclassy specializes in estrogen dominance, nutrition, weight loss and is a SPIRITUAL and LIFE coach! She has been pushing me to new levels in and out of the gym and it’s already paying off! I can’t wait to see where I end up, her coaching is a breath of fresh air and she has really designed these workouts to push me to MY NEXT LEVEL...I can’t wait to see where I end up! #progressnotperfection #levelup #gains #gymworkouts #sweatshop #lyfestylefitnesswithtamara #newlocation #summer #nofilter #allwork #fitness #gains #tone #eatclean #traindirty #stayreadysoyoudonthavetogetready *I don’t own the rights to these songs

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Tamara White 

Lyfestyle Fitness With Tamara offers an environment where women of all fitness levels can be encouraged and inspired to practice a consistent healthy life style. We offer a personalized training program that is utilized not just in your one on one sessions with Tamara, our Trainer, but also incorporates exercises that clients can do on their own at home.We also offer Fitness Class Training, Online Training, and personalized meal plans. 

What Our Clients Are Saying

Last Night Tamara conducted an excellent new clientele on-boarding, complete with full body measurements, BMI/BMR calculations, and a physical assessment that felt like a full body workout ( on the low). I'm Excited and thankful to have her." - Katina
​Tamara is a blessing! My first week and a day of training with her I lost 7% body fat! I'm in my 3rd month of training, my body is stronger, I’m more confident, my results are noticed by others and my body looks amazing!

I love her style of training. Tamara encourages you to work hard and be consistent. She comes to work ready to work! If you are needing a change in your body and boost to your self-esteem, Tamara is the trainer you must have! I will be signing up for 2 additional months!

Thanks Tamara because you are a black chick that rocks!”

-Cynthia

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