LYFESTYLE FITNESS WITH TAMARA
  • Change Starts Now
  • Welcome
    • Client Page
  • About
    • Tamara
    • Testimonies
  • Sign Up
  • Suggested Products
    • Recipes & Meal Prep Tips
  • Tam Social Media
    • What is Good Nutrition >
      • Understanding BMI vs. Body Fat
  • HOW YOUR WORKOUT ​CONTRIBUTES TO A NOBLE CAUSE

The Reason I do this

Here are some words and Testimonies of my Beautiful Clients.
Sign Up
Picture
 " Tamara is definitely what I needed to get my booty in gear! From the personalized meal plans, to the amazing workouts, to the overall encouragement and motivation she provides, you can't go wrong! 
Within the first 3 weeks I've lost inches, was seeing my body change, and actually able to stick to the healthy eating. Tamara was with me every step of the way! Sending me text messages to make sure everything was OK, to providing the extra push I needed during our sessions. Her upbeat energy is contagious and makes you want to keep up! 
Trust the process, be consistent, and let Tamara guide you! You'll see the transformation! "
-Evy
Tamara is a blessing! My first week and a day of training with her I lost 7% body fat! I'm in my 3rd month of training, my body is stronger, I’m more confident, my results are noticed by others and my body looks amazing!

I love her style of training. Tamara encourages you to work hard and be consistent. She comes to work ready to work! If you are needing a change in your body and boost to your self-esteem, Tamara is the trainer you must have! I will be signing up for 2 additional months!

Thanks Tamara because you are a black chick that rocks!”

-Cynthia


Last Night Tamara conducted an excellent new clientele on-boarding, complete with full body measurements, BMI/BMR calculations, and a physical assessment that felt like a full body workout ( on the low). I'm Excited and thankful to have her."
​- Katina

    Tell Us What You Think?

Submit

Tamara White 

Picture
Lyfestyle Fitness With Tamara offers an environment where women of all fitness levels can be encouraged and inspired to practice a consistent healthy life style. We offer a personalized training program that is utilized not just in your one on one sessions with Tamara, our Trainer, but also incorporates exercises that clients can do on their own at home.We also offer Fitness Class Training, Online Training, and personalized meal plans. 

What Our Clients Are Saying

Last Night Tamara conducted an excellent new clientele on-boarding, complete with full body measurements, BMI/BMR calculations, and a physical assessment that felt like a full body workout ( on the low). I'm Excited and thankful to have her." - Katina

​Tamara is a blessing! My first week and a day of training with her I lost 7% body fat! I'm in my 3rd month of training, my body is stronger, I’m more confident, my results are noticed by others and my body looks amazing!

I love her style of training. Tamara encourages you to work hard and be consistent. She comes to work ready to work! If you are needing a change in your body and boost to your self-esteem, Tamara is the trainer you must have! I will be signing up for 2 additional months!

Thanks Tamara because you are a black chick that rocks!”

-Cynthia

Contact Us

    Subscribe Today!

Submit
Picture
Insured for your Safety & Peace of Mind.
Picture
  • Change Starts Now
  • Welcome
    • Client Page
  • About
    • Tamara
    • Testimonies
  • Sign Up
  • Suggested Products
    • Recipes & Meal Prep Tips
  • Tam Social Media
    • What is Good Nutrition >
      • Understanding BMI vs. Body Fat
  • HOW YOUR WORKOUT ​CONTRIBUTES TO A NOBLE CAUSE