TONE & TIGHTEN 8 WEEK Beginner Lower Body (Legs) PROGRAM
Designed for your beginner clients, this program delivers a full-body transformation with a little extra something for the legs and glutes.
This program lasts for 8 weeks and includes:
- 3 workouts (Day 1 - legs; Day 2 - pull; Day 3 - push) split over the week on Monday, Wednesday, and Friday respectively.
- Assessments at the start, week 5, and upon completion of week 8.