TONE & TIGHTEN 8 WEEK ADVANCE Upper Body PROGRAM

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TONE & TIGHTEN 8 WEEK ADVANCE Upper Body PROGRAM

TONE & TIGHTEN 8 WEEK ADVANCE Upper Body PROGRAM

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$65.00

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Are you looking to tone and tighten your arms and back? Grow your biceps? Gain upper body strength? You're in luck!

PROGRAM INCLUDES:

- 8-week meal plan and meal tracker

-grocery list and nutrition support

- live access to me,

- 8-week calendar with assigned workouts

- support group!

If you are training upper body (biceps, triceps, chest, and back) 3-4 times a week, either strength or power training, this program is for you! Access to a gym is highly recommended in order to follow this program!8 Weeks

Designed with advanced clients in mind, this program offers a full-body transformation with a focus on the upper body.

This program lasts for 8 weeks and includes:

- 5 workouts (full body A; lower body strength; full-body circuit; full-body B; upper body) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively.

- Assessments at the start, week 5, and upon completion of week 8

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Using the Purchasing Links Below you will be able to apply any coupon/referral codes received

TONE & TIGHTEN 8 WEEK ADVANCE Upper Body PROGRAM- VIP

Tamara White

Lyfestyle Fitness With Tamara offers an environment where women of all fitness levels can be encouraged and inspired to practice a consistent healthy life style. We offer a personalized training program that is utilized not just in your one on one sessions with Tamara, our Trainer, but also incorporates exercises that clients can do on their own at home.We also offer Fitness Class Training, Online Training, and personalized meal plans.

What Our Clients Are Saying

Last Night Tamara conducted an excellent new clientele on-boarding, complete with full body measurements, BMI/BMR calculations, and a physical assessment that felt like a full body workout ( on the low). I'm Excited and thankful to have her." - Katina

Tamara is a blessing! My first week and a day of training with her I lost 7% body fat! I'm in my 3rd month of training, my body is stronger, I’m more confident, my results are noticed by others and my body looks amazing!

I love her style of training. Tamara encourages you to work hard and be consistent. She comes to work ready to work! If you are needing a change in your body and boost to your self-esteem, Tamara is the trainer you must have! I will be signing up for 2 additional months!

Thanks Tamara because you are a black chick that rocks!”

-Cynthia