8 Week ABS
If your'e looking to get a Flatter, tighter, and more defined waist and abs, then stop right here! If Abs are the things you want to hear when people talk about your stomach, this is the workout for you! This is a 2-day split to ADD into your other workouts and cardio programming (ab workouts are 2 days a week) .
- custom 8 week ab workouts
- 8 week calendar with assigned workout days
-8 week meal plan with meal tracker
- nutrition guidance and live access to your Trainer
Don't forget, abs are made in the kitchen! So commit to that nutrition plan too!