Tone & Tight 8 Week Beginner Upper Body Program
SKU:
$60.00
$60.00
per item
Are you looking to tone and tighten your arms and back? Grow your biceps? Gain upper body strength? You're in luck!
PROGRAM INCLUDES:
- 8-week meal plan and meal tracker
-grocery list and nutrition support
- live access to me
- 8-week calendar with assigned workouts
- support group!
- 3 workouts
- Day 1 - horizontal push/pull, biceps, leg press;
- Day 2 - vertical push/pull, triceps, & leg extension;
- Day 3 - torso & leg curl) split over the week on Monday, Wednesday, and Friday respectively. (With workout Calendar)
- Assessments at the start, week 5, and upon completion of week 8.
**Designed with beginner clients in mind, this program offers a full-body transformation with a focus on the upper body.**
