Change can Start Now
"Under Construction !" Usually the warning sign we see when there's roadwork ahead. We know the road will be bumpy, we know it will seem like forever before you can get off of it, and once you do, its smooth sailing ahead! What a rewarding feeling! Just like that, the road to a healthy lifestyle can be bumpy, the process can seem long, and can often become frustrating because we want get off and move on already! However, with a little consistency, determination and motivation the process can be rewarding in the end! Make a goal for your life and importantly your health! Write it down, take the steps, take action! Join me in Lifestyle Fitness with Tamara to become the best version of yourself you always thought you could be!
Attention All Potential Clients!
Due to the recent COVID-19 Pandemic, we are limiting our openings for Face to Face Personal Training.
Online MembershipMonthly workouts (For 6 months)
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The Tone & Tight 8 Week Program Subscription allows you access to our Tone & Tighten 8 week Programs for 40 weeks total at a recurring rate of just $35.
This package total retail price is normally $305. At just $35 recurring payments your total price is just $175 at the end of this 40 week subscription. |
Each Tone & Tight program lasts for 8 weeks each and includes:
-Weekly Check-ins
- Assessments at the start, week 5, and upon completion of week 8.
- Meal Plan and Meal tracker with nutrition guidance
- Shopping List
- Support Group
- 5 workouts (upper body push; lower body; circuit; upper body pull; lower body - glutes) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively.
- Assessments at the start, week 5, and upon completion of week 8.
**Designed for your Beginner to Advanced clients, this program delivers a full-body transformation with a little extra something for the legs and glutes.
-Weekly Check-ins
- Assessments at the start, week 5, and upon completion of week 8.
- Meal Plan and Meal tracker with nutrition guidance
- Shopping List
- Support Group
- 5 workouts (upper body push; lower body; circuit; upper body pull; lower body - glutes) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively.
- Assessments at the start, week 5, and upon completion of week 8.
**Designed for your Beginner to Advanced clients, this program delivers a full-body transformation with a little extra something for the legs and glutes.
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Personal Training Body Transformation ProgramsPersonal & Group OptionsThis PROGRAM INCLUDES:
- in person training/or Virtually (Online) with Lyfestyle Fitness Personal trainer - 2X a week. - Workouts for none training days - 30 day calendar with workouts assigned -30 day meal plan and shopping list -Meal Tracker and Workout Tracker -live access to me via app messenger and video call -nutrition guidance and live support Nutrition and consistency are always key! |
Workout Packages, Workout Plans & more...
Attention All Potential Clients!
Due to the recent COVID-19 Pandemic, we are limiting our openings for Face to Face Personal Training.
**This offer is for in Person Training for the Orlando Florida Location**
We respect your privacy and have a ZERO TOLERANCE for spam.
We respect your privacy and have a ZERO TOLERANCE for spam.
Fitness Class Schedule
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