Change Starts Now

Change can Start Now

"Under Construction !" Usually the warning sign we see when there's roadwork ahead. We know the road will be bumpy, we know it will seem like forever before you can get off of it, and once you do, its smooth sailing ahead! What a rewarding feeling! Just like that, the road to a healthy lifestyle can be bumpy, the process can seem long, and can often become frustrating because we want get off and move on already! However, with a little consistency, determination and motivation the process can be rewarding in the end! Make a goal for your life and importantly your health! Write it down, take the steps, take action! Join me in Lifestyle Fitness with Tamara to become the best version of yourself you always thought you could be!

CLICK HERE TO SIGN UP AS A CLIENT

Attention All Potential Clients!

Due to the recent COVID-19 Pandemic, we are limiting our openings for Face to Face Personal Training.

Online Membership

Monthly workouts (For 6 or 12 months)

Workout Calendar
Workout tracker
Video demonstrations
Progress tracker tools

Package rates are recurring each month for the length of the program.

It’s a Lyfestyle - 6 month Membership

It’s a Lyfestyle - 12 month Membership

It’s a Lyfestyle- 6 month Membership with meal plan

A LYFESTYLE- 12 MONTH MEMBERSHIP WITH MEAL PLAN

PERSONAL TRAINING BODY TRANSFORMATION 4 WEEK PROGRAM

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Personal Training Body Transformation Group 4 Week Program

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Personal Training Body Transformation Program 12 Weeks

Personal Training Body Transformation Group Program 12 Weeks

Personal Training Body Transformation Programs

Personal & Group Options

This PROGRAM INCLUDES:

In-person training/or Virtually (Online) with Lyfestyle Fitness Personal trainer
2X a week.
Workouts for none training days
30 day calendar with workouts assigned
30 day meal plan and shopping list
Meal Tracker and Workout Tracker
Live access to me via app messenger and video call
Nutrition guidance and live support
Nutrition and consistency are always key!