Don't have Time to Meal Prep?

Check Out These Meal Prep Food Service Options!
Receive 20% Off Shipping when you use our Code LYFESTYLEFIT.
No time to Meal Prep on your own? Always on the go? no problem, have a solution. SuperFit Foods offer meal preps for pickup in select areas and offering shipping Nationwide. This is a great affordable meal prep option that can help accompany your workout plan and fitness goals. Click on the Logo or Link below and add "LYFESTYLE" to Your notes for FREE SHIPPING on Your first week, and place your order today..

​Meal Plan (4 Week Meal Plan)

Custom Meal Plans based on Client’s goals! All meal plans are backed by registered Dietitians and Nutritionists!

Meal Plan includes:
4 week plan, Meal tracker, nutrition support and guidance, Grocery shopping list, recipes, and nutrition guide!
Customized Meal Plans Recommended  by Evolution Nutrition's Dietitians.

Try These DYI Meal Prep Ideas..

Tamara White 

Lyfestyle Fitness With Tamara offers an environment where women of all fitness levels can be encouraged and inspired to practice a consistent healthy life style. We offer a personalized training program that is utilized not just in your one on one sessions with Tamara, our Trainer, but also incorporates exercises that clients can do on their own at home.We also offer Fitness Class Training, Online Training, and personalized meal plans. 

What Our Clients Are Saying

Last Night Tamara conducted an excellent new clientele on-boarding, complete with full body measurements, BMI/BMR calculations, and a physical assessment that felt like a full body workout ( on the low). I'm Excited and thankful to have her." - Katina
​Tamara is a blessing! My first week and a day of training with her I lost 7% body fat! I'm in my 3rd month of training, my body is stronger, I’m more confident, my results are noticed by others and my body looks amazing!

I love her style of training. Tamara encourages you to work hard and be consistent. She comes to work ready to work! If you are needing a change in your body and boost to your self-esteem, Tamara is the trainer you must have! I will be signing up for 2 additional months!

Thanks Tamara because you are a black chick that rocks!”

-Cynthia

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