LYFESTYLE FITNESS WITH TAMARA
  • Change Starts Now
  • Welcome
    • Client Page
  • About
    • Tamara
    • Testimonies
  • Sign Up
  • Suggested Products
    • Recipes & Meal Prep Tips
  • Tam Social Media
    • What is Good Nutrition >
      • Understanding BMI vs. Body Fat
  • HOW YOUR WORKOUT ​CONTRIBUTES TO A NOBLE CAUSE

LDF National Equal Justice Awards Dinner 2019: Justice Above All from NAACP_LDF on Vimeo.

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NAACP Legal Defense and Educational Fund, Inc.'s Mission

The NAACP Legal Defense and Educational Fund, Inc. is America’s premier legal organization fighting for racial justice. Through litigation, advocacy, and public education, LDF seeks structural changes to expand democracy, eliminate disparities, and achieve racial justice in a society that fulfills the promise of equality for all Americans. LDF also defends the gains and protections won over the past 75 years of civil rights struggle and works to improve the quality and diversity of judicial and executive appointments.
LDF is a 501(c)(3) nonprofit organization.

​SUPPORT THE FIGHT FOR RACIAL JUSTICE

While we are living in a moment unlike any we have seen before, LDF will continue to work to protect the most vulnerable in our society. During this time, the fight to defend our civil and human rights has never been more critical. When you purchase This 21 day workout plan today  75% of your purchase is donated  to help win landmark legal battles, protect voters across the nation, and advance the cause of racial justice, equality, and an inclusive society.

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21 Days To Dig Deep Workout Plan

It Takes 21 Days to make or break a habit. This 21 Day workout plan was inspired to allow those who want to dig deep within for the change they are looking for. Push yourself towards an active and healthy lifestyle.
The workout plan includes:​
  • 21 days of workouts
  • workout calendar and tracker
  • Contact with your trainer
  • Support group
  • Lyfestyle Fitness App access
Purchase 21 Days To Dig Deep Workout Plan Contributing To The NAACP Legal Defense and Educational Fund, Inc.

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Tamara White 

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Lyfestyle Fitness With Tamara offers an environment where women of all fitness levels can be encouraged and inspired to practice a consistent healthy life style. We offer a personalized training program that is utilized not just in your one on one sessions with Tamara, our Trainer, but also incorporates exercises that clients can do on their own at home.We also offer Fitness Class Training, Online Training, and personalized meal plans. 

What Our Clients Are Saying

Last Night Tamara conducted an excellent new clientele on-boarding, complete with full body measurements, BMI/BMR calculations, and a physical assessment that felt like a full body workout ( on the low). I'm Excited and thankful to have her." - Katina

​Tamara is a blessing! My first week and a day of training with her I lost 7% body fat! I'm in my 3rd month of training, my body is stronger, I’m more confident, my results are noticed by others and my body looks amazing!

I love her style of training. Tamara encourages you to work hard and be consistent. She comes to work ready to work! If you are needing a change in your body and boost to your self-esteem, Tamara is the trainer you must have! I will be signing up for 2 additional months!

Thanks Tamara because you are a black chick that rocks!”

-Cynthia

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  • Change Starts Now
  • Welcome
    • Client Page
  • About
    • Tamara
    • Testimonies
  • Sign Up
  • Suggested Products
    • Recipes & Meal Prep Tips
  • Tam Social Media
    • What is Good Nutrition >
      • Understanding BMI vs. Body Fat
  • HOW YOUR WORKOUT ​CONTRIBUTES TO A NOBLE CAUSE